Most people are under the impression that acquiring body muscles depends on the work-out at a Gym using exercising machinery or equipment such as dumbells and bench presses etc. Even purchasing expensive equipment to do isolated exercises in the privacy of your home.
In this situation you would no doubt think of ways and means of keeping fit and building lean muscle mass without the use of such equipment. Actually you are not the only one who will entertain such thoughts. There are a lot of people who would like to do so but are unaware as to how they can go about it . Perhaps you are not aware that even Olympic Gymnasts build up their bodies without y specialist equipment.If you take time and check the Internet you will find ways and means of gaining muscle mass without the use of equipment.
If you’re not sure about how to go about this the following ideas should help you figure things out for you.
A prevalent opinion within body building circles is that you should restrict the number of repetitions and increase he weights.This assumption may be correct but you should also realise that even thin people can do a hundred pushups without any exertion as such. It would be to your advantage if you are not carried away by the idea that equipment is a necessity for keeping fit
That is where you forget the most important aspects . Building up muscles without having to use weight lifting equipment may take a little more time if you use such methods, however it will not be impossible if you apply yourself and work at consistently.
The notion that the use of more weight while exercising would help to grow muscle by building up body resistance is purely wishful thinking without any substance because it is possible to build-up muscles without the use of weights. If weights help in the break down of muscles , the same could be achieved through other forms of exercises that would not require weights. In fact, before you even consider using weight lifting equipment you should build up the strength of your muscles with body weight exercises.
One-arm pull-ups, one-arm push-ups and one-legged squats would certainly do the trick. It is said that exercises that you do without excess weights would help you to learn how to move your body in a natural and graceful way and that is the reason why such exercises are better. On the other hand when you use weights , this flexibility of the body will not be there.
Diet is also is a prime factor in body building ,whether you exercise with or without weights. It is advisable to consume high-protein food if you want to see results in having a body you dreamed of without the use of weights. Eating properly together with your exercise routine will surely help you to grow muscles.